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kimvh37
Jan 2, 20242 min read
Unpacking Anxiety
We’re all familiar with the sensations that make us feel anxious – being nervous and on edge, our heart racing, feeling hot or breathless...
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Kim Morris
Jun 30, 20232 min read
Exercise and mental health
Exercise and mental health Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of...
70 views
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Kim Morris
Jun 16, 20232 min read
8 Ways that Counselling Creates Change
1. Self-awareness - know yourself differently Developing self-awareness allows you to look down on yourself, your world and become an...
72 views
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Kim Morris
Jun 2, 20232 min read
First Counselling Session - What to Expect
So, you’ve chosen your therapist and made that first appointment. Good for you, because taking that first step is a brave move that can...
115 views
0 comments


Unpacking Anxiety
We’re all familiar with the sensations that make us feel anxious – being nervous and on edge, our heart racing, feeling hot or breathless...


Exercise and mental health
Exercise and mental health Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of...


8 Ways that Counselling Creates Change
1. Self-awareness - know yourself differently Developing self-awareness allows you to look down on yourself, your world and become an...
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